Conscious and Unconscious actions

Consciousness is not a simple thing. If you say it is, you probably don´t understand it well. I will not go into detail about consciousness. Before you start reading this text, think about consciousness yourself. Do you think you are always conscious of what you do? Have you ever noticed that you did something without acknowledging it at the moment you did it? Think about more questions about consciousness yourself. Conscious and unconscious actions can be separated into five groups:

1. Always conscious actions
2. Actions that can be done either way
3. Skills that are practiced with conscious actions and become unconscious
4. Actions that can be made conscious but are normally unconscious
5. Actions that are always unconscious

The first group means that you cannot function without conscious thinking. For example, you have forgotten something and you know it. Then you have to put a conscious effort to remember what you have forgotten. This is the most uncommon group of these actions, but people think it is the most common one. Belief in human rationality lies in this misunderstanding.

The second group of actions is skills that can be done either way after once they are well learned. This group of actions does not usually require precise timing or fast execution. Driving is one of these skills. For example, you can take a similar journey from home to work every day without thinking about it consciously during the journey. Sometimes you have to consciously change your journey because of a traffic jam or to stop buying some groceries either in a way back home or to work.

The third group of actions is skilled and initially learned with conscious effort. Usually, this means lots of conscious repetitions. These actions move gradually from conscious to unconscious. The harder these actions get, the more conscious effort you need. Finally, this group of actions becomes automated. After the automatization of the action, conscious actions can fail. For example, if you had watched sports, you might have encountered professional athletes failing in easy situations where they had too much time to perform an easy action. Conscious actions are not as effective in those situations than unconscious actions.

The fourth group of actions is normally unconscious. These actions change into consciousness by getting some feedback about their effects. This feedback is usually biological and aims for controlling bodily functions. For example, you can have a sports clock that measures your heartbeats and you can consciously aim for getting your heartbeat higher or lower depending on your needs. You might acknowledge the changes in your bodily functions, but details of how you do it remains unconscious.

The fifth group consists of actions that are always unconscious and mostly spinal reflexes. You cannot intentionally grow your hair or change your blood sugar level. The latter happens at least when you are not consciously eating or you are sleeping. These actions are unconscious. And some survival reflexes are unconscious, too. For example, avoiding a surprising flying object that comes toward you. These actions keep you alive. Therefore, they are necessary. Without these spinal reflexes, mankind wouldn´t exist.

Some actions are performed better with your unconscious mind and some of them are performed better when you put conscious effort. Speed is one variable that separates the need for the unconscious mind and the use of consciousness. As you have noticed, most skilled actions do not require consciousness. When you look at the experts performing their skilled actions, they seem effortless. This is the result of thousands of repetitions done with conscious thought. Expertise is not the most usual way of performing unconscious actions. Habits are the most usual unconscious actions. The quality of your habits is the most useful indicator to see if you will be successful. What this means is that the outcomes of your good habits must be better than the outcomes of your bad habits.

You cannot only perform unconscious actions in life. Big decisions with lots of variables require conscious thought. They require more time. Therefore, if you have no time, you have to rely on your unconscious mind. It is more prone to errors. Separating the unconscious and conscious mind and decisions is not a perfect model. Without the unconscious mind, you wouldn´t make any decisions. You would think about irrelevant things for hours without making any conclusions without it. Therefore, both are very much needed in every decision.

TT